Thirty seconds a night
Sleep, mood, strength. Your own numbers, drawn back as a fortnight you can read.
For men coming off gear
Coming off
isn't quitting.
It's the next cycle.
A plan built from your cycle history, a button for the bad minutes, and a count that only goes up. Private from the first screen.
Weeks 1–3, the urge button and crisis support are free, for good.
A 14–20 week plan, built from your answers·
60 short lessons·
12 ways through an urge·
No account needed·
Journal never leaves your phone·
A 14–20 week plan, built from your answers·
60 short lessons·
12 ways through an urge·
No account needed·
Journal never leaves your phone·
The plan
Three stretches.
Each one has a job.
Nine questions about your compounds, your cycles and your last run set the length — fourteen to twenty weeks. Every week tells you what this stretch is for and one thing to do in it.
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Weeks 1–3 · Free
The crash
The weeks most people quit in. The app keeps the asks small: one commitment, one check-in, the button when it gets loud.
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The middle weeks
The rebound
Uneven by nature. Your own check-ins draw the trend, so a bad week reads as a week, not as the end of it.
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The last weeks
The rebuild
Training, sleep and bloodwork on your own terms — with every panel you log kept in one place.
The urge button
For the minute it gets loud.
One red button on every screen of the app. It starts a breath before you've decided anything. Try it here.
Press when it hits
A craving rises, peaks and drops on its own. In the app, twelve ways through it — and every one you ride out is counted.
Every day
Small things,
done most days.
Bloodwork, in one place
Every panel you log, against the last one. Nothing interpreted for you.
Lessons, not lectures
Sixty short reads, a minute or two each, matched to the week you're in.
Milestones that stay lit
A day count that resets honestly — and milestones that don't. One bad night is not a monument.
Private by design
Built for keeping it to yourself.
Most people coming off don't tell anyone. The app was built around that, not bolted onto it.
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Nothing on your lock screen gives it away
Reminders name a time of day. On Android the words wait until the phone is unlocked.
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Your journal never leaves the phone
Not with an account, not with sync, not ever. It isn't in the code that uploads.
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Encrypted, and locked if you want it
Everything you enter is encrypted on the phone. Face ID or your passcode can lock the app itself.
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No ads. Nothing sold.
No account needed. If you want one for a new phone, it lives on servers in the EU.
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Hidden in the app switcher
Swipe away and the last screen is blurred, not on show to whoever picks up your phone.
Free, for good
The parts you need on a bad night never cost anything.
- Your day count and milestones
- The urge button
- Crisis support, any hour
- The whole of weeks 1–3
Premium opens the rest of the plan, every lesson and every way through an urge. Try it free for seven days.
Questions
Asked straight.
Is this medical advice?
No. Quit Gear is a support and education app, not a medical service or a diagnosis. Coming off should be planned with a doctor, and the app is built to sit alongside that — including keeping your bloodwork in one place to bring to them.
Do I need an account?
No. Everything works on the phone alone. An account is optional, only for carrying your record to a new phone — and your journal stays behind even then.
What if I slip?
The day count resets, honestly. Your recovery week doesn't, and neither do the milestones you've reached. A slip is a night, not a verdict.
Who is it for?
Men 18 and over who have run anabolic steroids and are coming off — after one cycle or many, with or without PCT or TRT history.
What does it cost?
The streak, the urge button, crisis support and weeks 1–3 are free for good. Premium is a monthly or yearly subscription, or a one-off, with a seven-day free trial on the yearly plan.